Let the can fill up.

Unpouch helps you quit nicotine pouches and snus. Every pouch you skip lands in your can, and every craving you get through becomes a golden pouch.

Coming soon to the App Store

Help the moment a craving hits

One tap gives you tools that take a few minutes: surf the wave, breathe through it, play Stack or move. Rate the craving before and after and see what works for you.

Watch your body recover

A timeline of what happens after your last pouch, with a source for every step and how strong the evidence is.

Know your patterns

When cravings hit, what sets them off and what you save. Reminders with your own plan before your tricky hour.

A slip is not a relapse.

If you take one, log it and keep going. Your free days, cans and savings stay.

Everything stays on your phone.

No account, no ads, no tracking and no AI. The app makes no network requests.

The craving tools and help lines are always free. Unpouch Plus unlocks levels, badges, patterns, reminders, Stack and a savings goal.